From doctors to dietician, all experts recommend drinking 7-8 glasses of water a day. Where many people drink cold water, some prefer to drink warm or cozy water. According to Ayurveda, there are many qualities in hot water, which are very few people who are knowledgeable, today we will tell you about the special qualities and benefits of hot water mentioned in Ayurveda ... It is very important
to drink at least 7-8 glasses of water every day to keep the body healthy. Is there. But with cold water drinking 1 or 2 glasses of hot or warm water every day, it can work on some health problems.
Advantages of hot water on the day:
- If people are worried about the problem of skin, then start drinking one glass of hot water every day. Your skin problems will start to disappear and your skin will be glowing as well.
If women have stomach ache during menstruation, drinking a glass of warm water instantly relieves them. During menstrual period, pain occurs in the muscles that relaxes hot water. So women should also drink 1-2 glasses of water daily.
- When stomach aches occur in the days of menstruation, drink cardamom powder in hot water, so that the pain will be removed and relief of the headache with the abdomen.
- Drinking hot water causes the toxicity of the body to come out. Drinking water in the morning after an empty stomach and night meal eliminates digestive problems and does not cause problems like gas and constipation.
A glass of water is very useful to increase appetite. Drinking a glass of lemon juice, pepper powder and salt in a glass of hot water removes the problem of stomach grinding.
Drinking empty water only removes urinary tract diseases. Also the heart's irritations are removed. Hot water is proven like nectar in vaginal diseases.
Drinking regular warm water also causes blood circulation faster. Drinking warm water prevents body temperature. All the toxic substances of the body are removed with sweat.
The patient should drink hot water after hemorrhage in the fever, which is very beneficial in fever.
If a part of the body is causing pain due to gas, then one glass of water gets out of the body by drinking hot water.
Drinking hot water after eating asthma, hiccup, salinity etc. and eating fried meals greatly benefits and many problems are solved.
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